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Welcome to our Site!

True You Women's Empowerment is dedicated to providing help to

women and their families, through information, education, self-awareness, inspiration and motivation.  We provide natural and spiritual awakening tools to help build a healthier lifestyle.    We provide healthy living ideas and healthy choices.  We also provide one-on-one consultation to help get you back on track.  We have topics of discussion and panel discussion with audience input.  We provide you with a learning experience that will help you achieve your goals, start a career, start a business, own a home or if you are in need of other services we  have a list of services  to choose from.  Embrace your vision and walk in your purpose. 

Healthy Choices

Make healthy choices while you're still young, and if you don't consider yourself young you can still make healthier choices, there's still time, better late than never.  

Find A Workout You Enjoy.  

Drink More Water.

Quit Smoking (or don't start).

Stand More Often (if you can). 

Get Health Insurance.

Love Your Body.

Schedule Regular Friend Dates.

Learn How To Cook At Least A Few Delicious Healthy meals.

Find A Good Doctor You Like.

Learn Your Family's Health History.  

Practice Meditation Whenever Possible.

Do Regular Health Checks.

Get Your Vitamins From Your Food As Much As Possible.

Take Care Of Your Mental Health.

Limit TV Time.

Protect Your Heart.

Get 7-8 Hours Of Sleep (If Possible).

Forgive Yourself For Health  Slip-Ups. 

Be Good To Yourself.

Loretta's Cozy Corner

To begin a new direction in life, you must first envision what it is you want.  Are you thinking about going back to school.  starting a new career or taking a leap of faith and starting your own business.  Have you moved to a new city or place?  Perhaps you are starting a family.  Whatever decision you make,  it will take courage and determination, you have the power to accomplish whatever you set out to do, so use it!   With hard work and dedication, you can do it!

Always be true to you!

5 Tips Successful Women Should Know

Hello Ladies

I try to make my life as successful as possible, from my personal life to my professional life.  One thing I know for sure is that it takes a strong self-esteem, determination, dedication and time, but it can be done.  Here are a few helpful tips you need to know:  

1. Networking.  It works!  

Connect with other successful people and businesses.  It expands the quantity of people you can learn from and work with.  When you are around like-minded people they inspire and motivate you to work harder.

2. Find A Role Model or Mentor. 

 Someone to you can look up to, who is successful and who knows the ends and outs of business.  Someone who will help you grow and learn the information you need on your journey.  If it's someone you know, set up a meeting with them to ask questions and take notes, or if it's someone famous that inspire you,  gather information and read about how they became successful.


3. Find Balance.

 Even though you're successful you still need to find balance in your everyday life.  Doing the day-to-day activities over and over can give you, what I call, burn out!  Find a hobby, activity or even something new you've always wanted to try, that will give you that difference or release that you need in order to reset yourself, so you can clear your mind from the routine work pattern.  Exercise is always a good alternative, reading a good book or going on a little getaway for awhile to spend time with yourself. 

4. Believe in Yourself and Your Capabilities.  

You are your biggest fan, trust yourself to make good choices and good decisions.  Don't be so hard on yourself, trust your judgement.  We are not perfect, but we strive for perfection.  Don't be afraid to make mistakes, even the most successful people had to make some mistakes along the way, before they got it completely right. 

5. Love Yourself.

Love yourself enough to give it your all,  Take chances, follow your dreams and dream big!   

Become the true you, you were meant to be. 

We all want to grow,  changing from one entity to another is not always easy,  when you have the support of people who care, you can achieve your goals.  When you receive the elements that encourage growth, that fuel the spirit and the soul, you can make the transition.  

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Come join our team and start your journey to successful living and a healthier YOU!